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Google 5.0 Google Rating ★★★★★
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Eat More. Stress Less. Lose Fat.
A Smarter Way to Transform Your Body in Midlife.

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Transform Your Life One Step at a Time


Metabolism-first coaching for women in midlife who are tired of dieting and ready to feel strong, energized, and confident again without extreme restrictions or hours of cardio.

Metabolism-first coaching for women in midlife who are tired of dieting and ready to feel strong, energized, and confident again without extreme restrictions or hours of cardio.

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No Gimmicks. Just Results.
Your Custom Path to Peak Performance.

Google 5.0 Google Rating ★★★★★
Gym Heading

Eat More. Stress Less. Lose Fat. A Smarter Way to Transform Your Body in Midlife.


Metabolism-first coaching for women in midlife who are tired of dieting and ready to feel strong, energized, and confident again without extreme restrictions or hours of cardio.

Unlock Your Peak Perfomance

Build a Body That Keeps Up With Your Life.

You’re Tired of Guessing. I’m Tired of Seeing You Stuck.Most people fail because they’re working hard on the wrong things. You don't need just another "30-day challenge" or a generic PDF. You need a blueprint designed for your metabolism, your schedule, and your goals. Looking great isn’t a mystery it’s a formula of consistency and the right strategy. You bring the discipline, I’ll bring the map. Let’s stop talking about it and start building it.

Fuel Your Vitality

Transform from the inside out. Our personalized nutrition and recovery protocols ensure your body has the foundation to sustain high-level output.

Push Your Limits

Master your movement with science-based strength and conditioning programs. We build the power, speed, and agility required to dominate your field.

A Personalized Plan
Built Around YOU

Eat to heal. Train to rebuild. Live with confidence.

01

Personalized Nutrition

Custom macros and meal strategies designed to fuel your metabolism, balance hormones, and support fat loss without starving, cutting foods, or living on low calories.

02

Strength-Focused Training

Simple, effective workouts that build lean muscle, improve metabolism, and help you feel strong and capable not exhausted from endless cardio.

03

Metabolic & Gut Support

We address the root causes first digestion, inflammation, stress, and metabolic adaptation so your body can finally respond again.

04

Stress & Nervous System Regulation

Because fat loss doesn’t happen in fight-or-flight. We focus on recovery, sleep, and stress management — so your body feels safe enough to change.

05

Accountability & Coaching Support

Weekly check-ins, plan adjustments, and real guidance so you never feel lost or alone. You always know exactly what to focus on next.

06

Consistency & Lifestyle Integration

No perfection required. We build habits that fit your real life travel, work, family, and hormones included — so your progress lasts.

This coaching is for you if:

  • Are 40+ and feel stuck despite trying everything
  • Want to lose weight without extreme dieting or cardio
  • Need structure, guidance, and real accountability
  • Are ready to work with your body instead of fighting it

Not sure where to start? Let’s talk through your goals and see what support makes the most sense for you.

Let’s Chat

Client Wins & Transformations

Real results from dedicated women in midlife.

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Melissa Johnson Results

Proven Results. Real Women.

My Review

I’ve helped hundreds of women rebuild their metabolism, regain their strength, and feel confident in their bodies again without extreme dieting, endless cardio, or burnout.With over 20 years of coaching experience, my method focuses on sustainable habits that actually last.

Coaching Women Since 1999 — Coach MJ

What My Clients Say

Kayla

"56, Postmenopausal, Hitting a Wall I struggled with energy, sleep, and workouts—then a personalized plan finally got me results."

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Paige

"Mid-30s and Nothing Was Working I tried endless cardio, restrictive eating, even a 100-mile bike ride—still no results. I needed real strength and energy that lasted."

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Jamie

"Cardio Stopped Working Before 40 I tried HIIT and light lifting, but nothing worked—I needed a plan that actually got results."

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Kelsey

"If you're looking for structure, weekly guidance, and the extra edge to become a bodybuilder, check out Kelsey's journey with MJ!"

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Ways to Work With Me

I don’t offer cookie-cutter plans or quick fixes. Every woman I coach receives a personalized approach based on her metabolism, lifestyle, and goals.

Whether you need structure, accountability, or higher-touch support, we’ll build something that fits your real life — not someone else’s template.

Personalized Coaching

Wellness & Longevity

  • Weekly check-ins
  • Custom workouts
  • Nutrition guidance
  • Ongoing support & adjustments
Let’s Chat
Melissa Johnson - Pro Bikini Athlete
50+ Competitions
Natural Pro Athlete

MELISSA JOHNSON

I’m Melissa — most people call me MJ — and I help women 40+ lose weight sustainably, feel strong again, and finally feel like themselves in their bodies.

I’ve been in the fitness and nutrition industry since 1999, which has given me a deep understanding of how bodies change over time especially through stress, hormones, and midlife transitions.

"The goal isn’t just weight loss it’s helping your body feel supported enough to respond again."

Earlier in my career, I spent years in competitive fitness. That experience taught me discipline and structure but it also showed me how damaging extreme dieting, overtraining, and all-or-nothing thinking can be long-term. Today, my coaching reflects what actually works and lasts.

I focus on personalized nutrition, strength training that fits real life, gut health support, and nervous system regulation. If you’re tired of starting over and ready for a smarter, more sustainable approach, I’m here to guide you.

For over 20 years, I’ve helped women rebuild their metabolism, regain their strength, and feel confident in their bodies again — without extreme dieting or burnout.

From world-champion competition to single motherhood, I’ve lived both sides of discipline and real life. My coaching blends proven strategy with sustainable habits that actually last.

Not Sure Where to Start?

If you’re tired of guessing what your body needs and want a clear, personalized plan that actually works for your metabolism and lifestyle, I’m here to help.


Book Your Free Consultation

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